Birdsong Therapy will be offering remote sessions only as long as that is determined best practices to mitigate the spread of the COVID-19 outbreak.
Remote (or telemental health) sessions are shown to be as effective, if not more effective, than in-person talk therapy. There is evidence that folks feel more comfortable opening up when they are in a more familiar place of their choosing, there is also interesting theory around better integrating the gains of therapy when they take place in the client’s own space.
When you book a session online, simply choose the “video office” option for location and a link will be provided. Nothing needs to be downloaded.
Make sure you are in a private and comfortable space at the time of the session. If that means in your car for privacy or taking a walk for comfort, you are the expert of what is best for you.
Please be in touch if you have any questions or concerns.
Stay safe and well.
And now I'll leave you with this meme: