“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
Individualized + Strength-Based Psychotherapy
My approach to counseling, called interpersonal psychotherapy, acknowledges that we are both dynamic human beings practicing an authentic relationship. From that foundation, we can explore and process your personality and life path to gain greater self-awareness and reach your goals. As a multidimensionally trained therapist, I pull from various traditions and modalities to provide the individualized resources and support that are best for you. Ultimately, our work defers to you as the expert of your goals and your path. By focusing on your strengths and progress, I offer a supported and facilitated relationship to heal trauma, improve emotional regulation, and develop healthier relationships.
In addition to experience working with depression, anxiety, and trauma, I also specialize in gender, sexuality, racial, and cultural identity development.